1. Builds confidence. When you’re fit, you project an aura of power, strength and self-esteem which garners respect from others and draws people to you.
2. Improves poise, coordination and balance, especially exercise such as aerobic dance class, circuit training, and in-line skating.
3. Keeps you young. The old saying "You’re only as old as you feel," is true. Studies show that exercise makes you feel more alive and thus feel and look younger.
4. Acts as a natural tranquilizer by releasing endorphins, the "feel-good" hormone.
5. Helps prevent constipation, which is especially helpful for frequent flyers.
When you reach your destination, go for a walk as soon you arrive at the hotel. And drink lots water. I swear by this routine to keep me "regular."
6. Protects against heart disease by increasing your HDL, or good cholesterol, and lowers your LDL’s or bad cholesterol.
7. Promotes strong bones and helps prevent osteoporosis.
8. Builds a strong heart and lung capacity so you’re healthier from the inside out and better able to fend off disease.
9. Reduces stress and stress-related problems, such as insomnia and anxiety.
10. Gives your skin and hair a more youthful glow.
11. Increases your energy level. In fact, it provides and even bigger "rush" than 3 cups of cappuccino.
12. Increases your metabolism rate so you can eat more without gaining weight.
13. Lowers your blood pressure and reduces your risk of stroke.
14. Increases your intellectual capacity.
15. Finally, exercise can open doors to new experiences and adventures you may once have lacked the strength, stamina, or confidence to enjoy.
2. Improves poise, coordination and balance, especially exercise such as aerobic dance class, circuit training, and in-line skating.
3. Keeps you young. The old saying "You’re only as old as you feel," is true. Studies show that exercise makes you feel more alive and thus feel and look younger.
4. Acts as a natural tranquilizer by releasing endorphins, the "feel-good" hormone.
5. Helps prevent constipation, which is especially helpful for frequent flyers.
When you reach your destination, go for a walk as soon you arrive at the hotel. And drink lots water. I swear by this routine to keep me "regular."
6. Protects against heart disease by increasing your HDL, or good cholesterol, and lowers your LDL’s or bad cholesterol.
7. Promotes strong bones and helps prevent osteoporosis.
8. Builds a strong heart and lung capacity so you’re healthier from the inside out and better able to fend off disease.
9. Reduces stress and stress-related problems, such as insomnia and anxiety.
10. Gives your skin and hair a more youthful glow.
11. Increases your energy level. In fact, it provides and even bigger "rush" than 3 cups of cappuccino.
12. Increases your metabolism rate so you can eat more without gaining weight.
13. Lowers your blood pressure and reduces your risk of stroke.
14. Increases your intellectual capacity.
15. Finally, exercise can open doors to new experiences and adventures you may once have lacked the strength, stamina, or confidence to enjoy.
Muscleworx Fitness Programs are designed to educate and empower you to gain control of your body, reduce stress, increase energy levels, and improve your overall health and wellness with proven, result producing exercise and nutritional strategies that are also time efficient. Start now and have the body you desire and deserve!
Jason Morgan is an ISSA Certified Fitness Trainer, the owner of Muscleworx Personal Fitness Systems, and welcomes your questions. For more information on the services offered at Muscleworx, you can go to the web site at www.muscleworx.com or call (910) 458-9950 for a no cost consultation.
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